How to Untangle Attachments

* Also see the post entitled ‘Defining Attachment,’ which explores varying levels of attachment, including enmeshment and entanglement * Releasing attachments to old experiences can be challenging. Especially so when they’ve left you feeling hurt, betrayed or otherwise unsettled. Perhaps you felt like you built your life around the thing, person or situation that’s no longer in your life, and the attachment is the only residual tie to the deep love you experienced. It’s as if the loyalty to your pain is a distorted way of expressing the love you felt. (This brings to mind the song ‘Landslide‘ by Fleetwood Mac). This goes deeper than simply missing someone, which is a fleeting feeling of nostalgia which arises and leaves you with a sense of warmth Continue reading How to Untangle Attachments