The Art of Self-appreciation

self-appreciation

How can you find self-appreciation in a world full of reflections that want you to believe you’re not good enough? It’s important to find it, because it can reduce stress, increase well-being and engender heightened feelings of success. What is healthy self-appreciation? There’s a certain humility and relaxation that comes of confidently, quietly acknowledging your innate talents and gifts, and using them in ways that light your heart. It’s not an ego-driven, vociferous exhortation of all your best assets, followed up by proof in the form of photos, documents and extraordinary testimonials. Start by dropping comparisons. This is a biggie. It’s easy to appreciate yourself when you’re the only one around. It becomes more difficult when someone else enters the picture and suddenly one of Continue reading The Art of Self-appreciation