Integration and Self-Responsibility

Back in March, I wrote about self-responsibility as an empath’s super-power. Since then, as is the way with most insights, I’ve been taken deeper and deeper into the understanding of the this and how it plays out in the world. The concept of responsibility has always been a tricky one for me to understand. Where does my responsibility begin and end? What am I responsible for and what am I not? When you grow up parenting your parent, it’s difficult to find that distinction. You become everyone else’s caregiver (whether physically, energetically, emotionally or otherwise) and forget somewhere along the way the power of claiming your own needs. As I’ve examined this topic more in-depth, I’ve discovered a whole lot of ways I’ve misunderstood the Continue reading Integration and Self-Responsibility

Allow the Flow of Change

Yup, change can be challenging. It may be inevitable, it might happen every day; that doesn’t mean it’s comfortable. Nine times out of ten it’s not entirely unexpected. Something will come up to indicate change is on the horizon. Sometimes challenges are presented as old wounds or fears getting triggered. Sometimes you begin to feel resistance to activities, people or situations that used to light you up. Are you aware of the signs? If so, how good are you at instigating the actions needed to move towards change? If not, have you developed habits designed to resist change, which now stand between you and the life you desire? It takes conscious, mindful attention to work with the flows of energy moving through your life on Continue reading Allow the Flow of Change